Monday, July 1, 2019

2019 Bible Reading Plan

Yes, I know it is July 1, not January 1. The reality is, I only recently, in the past weeks, figured out a feasible plan for this year. I normally follow some plan to read through the entire Bible in a year, plus read a devotional as well. I keep a journal to jot notes of what I am learning. I have done this since 2000. Each year has the same overall plan, but the details vary. Well, last year started out on track as normal. Shoulder surgery threw a bigger interference than I had anticipated. I had stayed on track after hip surgeries, surely I could after shoulder surgery. That was not the case. Instead, I found inability to use my left arm at all really interfered with holding a Bible, devotional book, notebook, writing, etc. I have been getting Streams in the Desert via email for years, but I like my print copy version better. I started just reading the emails. I tried to catch up with Bible reading later after surgery once I could hold books and take notes better again. I was so far behind, that it was daunting. I kept working at it anyway. I had an inpatient surgery at not quite four months post-op shoulder. I planned to do my reading in the hospital, but knew it might be via phone only. What I did not expect was being so sick that I could not keep up with basics via phone, an emergency later surgery, moved to ICU, in the hospital a total of three weeks. I was so weak, I had no energy for anything. Even once home, it took time to regain my strength. It was also already the new year with no time to catch up or plan. Energy went into recovery. I sort of floated along for a while. I went back to reading Streams in the Desert on my phone. I knew I needed more, but could not figure out what to do. I did not want to pick up where I left off last year as I would just feel behind. Then, I thought maybe I could pick up where I left off last year and use the rest of this year to finish. But, I have more surgery coming. It is still challenging to read, write. I also did not want to get trapped in feeling like I had to complete something and working so hard to finish that I missed the message. With prayer, I came up with the following plan. I am still reading Streams in the Desert via email via phone. Additionally, I am now also reading Daily Light on the Daily Path and My Utmost for His Highest, also both via email via phone. My Utmost for His Highest has a link at the end of each day to a One Year Bible plan daily reading, with a passage from both Old and New Testaments. This appealed to me as it is all electronic, can all be done with my phone, it is a different format for Bible reading, and my three favorite devotionals. The Bible reading directs to Bible Gateway, has the exact passages linked, is using New American Standard Bible version. This fits in with my past reading plans, but is different. There is no urgency for completion. I have missed a couple of days and it is alright. The journaling portion I am still struggling with. I had the brilliant idea of copy/paste screen shots of the readings, but on day two of this, Evernote informed me I had used over 50% of my storage. That ended that experiment. The next idea was to copy and paste the links from emails into Evernote, then jot notes from there. However, technology is not really my strength and I cannot figure out how to get the links from the emails on my phone. I can on computer, but that sort of defeats the purpose. Thus, for now I have a reading plan, but no journaling plan. I can use the names of the devotionals, or passage from Scripture as headings in Evernote and jot notes underneath, but would really like to be able to link directly. Grateful to have a plan that works for me at this time.

Copyright © 2019 by Only By God's Grace. All rights reserved.

Tuesday, February 26, 2019

Shoulder Rehab Progress: 4 to 6 Months Post-op

My shoulder was doing really well and looked to be making gains through four months. However, another surgery just days shy of four months post-op shoulder left me struggling just with the new recovery, thus all shoulder rehab on hold.

I was in the hospital at four months post-op, had been home from the hospital a week or so at five months post-op, but still pretty weak and tired. Finally feeling better around 6 months post-op, so finally working on blogging and updates.

Six months post-op shoulder finds me less capable in some respects than at three months post-op. However, my shoulder is better in other respects. It is hard to describe. I have greater confidence in my shoulder's ability, but it is not as strong. I did restart physical therapy late January. Therapist pleased that my shoulder and hips came through the ordeal as well as they did. That was encouraging to hear.

Small boost of encouragement recently. I was at the pool and a physical therapy assistant who had worked on my right hip early post-op a year and half ago was there. I had not seen her at the clinic in a long time, so asked if she still worked there--yes, but another location. As we chatted, she said I am doing really well for post-op so much and that swimming and pool work is the best thing I can do! That was reassuring!

Where am I at with activity? Walking laps in a hallway at home, swimming laps, pool walking, rehab in the pool, some simple rehab on land. Core is still resisting waking up, but will activate fine in water. I can grab and lift a full gallon of milk from the fridge with my left arm without issues. I can reach overhead, but have some difficulty, especially if early morning and have not stretched yet. The swimming is 50/50 freestyle, backstroke, so lots of shoulder work and it handles that. I do swim a few laps of breaststroke, but not kicking as more concerned for hips with the speed of the kick and range of motion used than I am for shoulders. Hips can do whip kick, but with current atrophied state, not trusting things. Just because I *can* do something does not mean I *should* do it.

Copyright © 2019 by Only By God's Grace. All rights reserved.

Hip Rehab Progress: 15 to 18 months

15 Months Post-op

My second hip had surgery when my first hip was a little over a year post-op. So, I have never known what the normal course of hip recovery is beyond a year. Well, my shoulder had surgery when my second hip was a little over a year. Thus, I am not sure I will ever know what normal progression is. Besides, my body has never liked to follow normal patterns anyway. I had not really decided if I was going to keep updating on hip recovery or not. Both hips are doing so well. However, a few things are making me think it might be interesting to update. First, it is now five years since my first hip became so severely painful I could barely limp around. Yes, it took two more years to actually figure out it was my hip. Secondly, the back pain is back to higher levels again after being somewhat better. Old compensation patterns are not only resurfacing, but getting stronger again. However, hips are still fine. No hip pain. No indication of giving way. None of the other signs I later learned were blatant hip pain. What is going on now? No one knows. EDS and MCAS both flaring.

Creativity ever to the rescue--wearing both SI joint support belt and the waist strap to my hip brace as a back brace. I have gotten far more use out of my hip brace as a back brace than I ever did as a hip brace. Physical therapist was impressed with my resourcefulness, suggested another option for back brace, but said what I was doing worked well.

18 months post op right hip (2.5 years post-op left hip)

I clearly never got the 15 months post-op post published. So I am just adding to it. 18 months post-op left me rather behind. December had two major surgeries, a lengthy hospitalization, and I ended up losing most of my strength, endurance, having to start over with rehab. I had prepared for surgery as I always do--stayed on top of exercise and rehab, went into surgery strong. However, unanticipated issues arose and second emergency surgery became necessary and much longer hospitalization than planned. Hence, global atrophy in spite of having worked hard to go into surgery strong. (But, it could have been much worse if I had not been strong for surgery.) Hips are still both fine, but lost their supporting muscles, thus not able to do much. The back pain was horrible in the hospital. I hardly needed pain medication for the surgeries, but my back was awful. Physical therapy at the hospital was coming to take me for walks (I was not allowed out of bed on my own because of fall risk, numerous IVs, lines, tubes everywhere). At one point, I asked for tips to help with my back and they were so nice to check postures, how I was getting in/out of bed, with me explaining I was protecting abdominal incision, but also protecting left shoulder. I was told I was moving well, doing all I should. However, I was given tips to try to help lessen back pain. It still took trial and error, but the final days were less miserable. Although, that may be also being less limited, more able to move enough to shift position some on my own.

I am not able to wear most of my compression clothing or braces because I am still swollen and healing from the abdominal GI surgeries. However, a nurse gave me a binder that can be used as an abdominal binder or a back brace, or both! I can also get the SI belt on and it sits low enough not to bother too much, but is uncomfortable as some of my scar goes that low. I also discovered that the elastic/Velcro straps for the cooling pad for my cold therapy machine works well for back support! Because they are narrower than most support belts/braces, I can better position the straps in ways that are less pressure on still swollen abdomen, yet still get some back support. Anyway, it is helpful to have some aid with back support. I may need to try kinesiology tape again, too. I do have my TENS/NMES units back out and using them. Also back to icing, heat for back. A physical therapist helped explain something I have always wondered. This is that my body either loves or hates compression. It either feels amazing, or I cannot stand it and have to get it off. She said when it feels good, it is because my body needs support. When it is uncomfortable, it is because of an inflammation issues. So, my abdomen not liking pressure is because of ongoing inflammation from surgery and infection even though healing. My back needs support.  

Back to hips. My left hip is fine, nothing seems to phase it. Right hip is tight and a bit sore at times. I am doing tummy time again to gently stretch out hip flexors. I discovered I can do TENS at the same time as tummy time so that gets both done without stressing me any further over how much time goes into rehab and recovery.

All rehab is in the pool for the most part. Physical therapist had me focus on pool work after the accident last year when struggling, and he is having me focus on pool work now. The goal is to get me strong enough to do more on land again. My body thrives in water. The water feels good, supports me, lessens pain, gives positive feedback, gives gentle resistance, works my whole body gently. My core is shot from surgeries, trauma. It will not activate on command--isometrics, or trying to engage for abdominal brace just do not happen. But, my core will engage and work in the pool. So we are using swimming and pool walking to help with shoulders, hips, back, and core! I can walk laps in a hallway at home and I have walked outside a couple of times on unusually nice days. Walking distance is pretty normal, but pace is not back to pre-op these last surgeries. Still, grateful for progress!

Copyright © 2019 by Only By God's Grace. All rights reserved.

Friday, January 4, 2019

Trusting God When the Unexpected Happens

It has been a month since I checked into the hospital for a routine abdominal gastrointestinal surgery. Plan was I'd be in the hospital anywhere from a few days up to a week. Well, at a week post-op, I was still nowhere near ready to go home. All attempts at advancing diet kept ending up with me back on clear liquids only. A PICC line (peripherally inserted central catheter) was placed and parenteral nutrition (nutrients via IV) started. Days stretched out ever longer. I started having more pain, especially at night, running fevers at night. At one and a half weeks post-op, my surgeon stopped by to let me know he was planning emergency exploratory surgery, hoping to have me in the OR within the next hour. Oh my! That surgery was long. I recall very little of the final day before that second surgery, or the initial days afterward. I know I woke with even more IVs and tubes then I'd had beforehand. I was uncomfortable, sore, tired. It turns out I had infection from perforated bowel. My surgeon cleaned it all out, resected part of my bowel. I was in ICU for a week and half. I was sicker than I had known. In the adult inpatient unit, I had been allowed to take myself for walks, IV pole and all. In ICU (even step-down ICU), I was not allowed out of bed without assistance. Early on, I needed assistance, but as tubes slowly were removed, I slowly got stronger, slowly became more able, but still not allowed to do much. By that point, I was getting bored, but still had no energy to actually do anything. TV was only temporary distraction, puzzles took too much thought, reading was too hard to hold the book or focus. That left me with iPod (music) and phone (Facebook, text messages, email, etc.). Even messaging took too much effort at first.

Once I was recovering in ICU, we started marking progress by removal of lines and tubes. At one point I had two IV poles. They later found a pole that would hold all of the IV pumps. We teasingly it called it a Christmas tree. 

IV "Christmas tree"

I loved the visits from my family! One or more of them visited every single day! A friend from church also visited. I was uncomfortable enough and things happened unexpectedly enough that I actually discouraged most visitors other than family as often did not feel up to seeing others. As an extreme introvert, I go into performance mode with visitors and that was too exhausting. Anyway, so grateful for my family! Also so grateful for friends praying, sending notes, sending flowers. One family sent a Christmas tree with lights! It made the room so much more festive and made a great night light. Dad bought ornaments to decorate it.

Christmas Tree!

Christmas Eve, our family had a precious time together in my room in ICU--reading excerpts from prophecy and the Christmas story, singing a Christmas carol, praying together. Earlier in the afternoon my sisters had brought my dad's stocking and the gifts to stuff it with, along with hot cocoa. They kept our tradition going even with me in the hospital.

Christmas Eve sisters' tradition at the hospital

It was hard being in the hospital so long (three weeks) just from perspective of inactivity, loss of muscle, etc. It was even harder being there when normally, I'd be home preparing for Christmas. I had to learn to let go of ideals, refocus on what was important. Apparently, I'd had a bit of a close call, so was grateful to be alive and well cared for, grateful for family coming. 

Christmas morning found me still in ICU, still attached to IVs, still with a PICC line in place, etc. However, the IVs were stopped that morning, and, my surgeon determined I was OK to go home! Best Christmas present ever! When the PICC line was pulled, my nurse, knowing I was curious, asked if I wanted to see it....yes. Crazy to see how long and know that the end was by my heart. 

Going home was exciting, but also a lot of work. I was thin and weak from the difficulties eating, and the time in bed for so long. I had to have help. I stumbled on the second step into the house from the garage. The flight of stairs to my room felt like trying to climb a mountain and I had to hold onto the wall for support. I was independent with some things, but needed help with others. Still, so special to be home for Christmas!

Home for Christmas!

One week later. I saw my surgeon to have staples removed, the retention sutures (precaution for Ehlers-Danlos syndrome weak, compromised skin and tissues) stay another week. He said incision looks good, that I was looking better. He acknowledged he was concerned about me, but glad to hear things were going well at home. 

Eating is advancing slowly. I still cannot handle much volume at a time, so tend to eat small amounts every few hours...including overnight, as hunger wakes me. 

I have been sleeping better since being home. I am still not sleeping through the night, but finally had a couple of nights of not needing a snack in the night. This is good! I am hoping this persists!

One of the specialist appointments that was supposed to take place two weeks post-op first surgery, had to be rescheduled since I was still in the hospital. This was with hematology regarding a genetic mutation involved in clotting. However, while in the hospital, platelets reached critical high, so surgeon called hematology in for that. The Nurse Practitioner recognized me because of my smile--it is my mom's smile. This hematology group is where my mom had her cancer treatment when she treated locally. When I saw the hematologist after I was home from the hospital, instead of shaking my hand when introducing herself, she gave me a hug telling me I looked like my mom. She asked how my dad and siblings were doing, remembering them from Dad going to appointments with my mom and from Mom talking about them. My mom passed away 4.5 years ago but she is still remembered. I look enough like her, with her smile, that they know I am her daughter. 

We all have my mom's smile!

December looked nothing like I had anticipated. I had intentionally scheduled surgery for as soon as possible after Thanksgiving, knowing it would take a while to get eating normalized and wanting to fully enjoy Thanksgiving dinner and Christmas dinner and treats. I had hoped to be back to normal at least with eating by Christmas. However, that did not happen and eating still has a way to go to get back to normal. While some may think there is little good in what happened, I choose to say there is much good. The infection was caught, second surgery took place in time to prevent things getting even worse. I had excellent care while in the hospital. I had supportive family praying and visiting, supportive friends praying, sending notes, sending flowers, etc. I had a chance to stop and reflect on what really matters. It is not the traditions. It is that Christ gave up everything to come to earth to save the very people who caused Him pain. No matter how uncomfortable I was after surgeries, I could look to Christ's example and all that He endured....on my behalf. 

John 3:16 (KJV)
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

Isaiah 9:6 (KJV)

For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty God, The everlasting Father, The Prince of Peace.

Copyright © 2019 by Only By God's Grace. All rights reserved.

Saturday, November 24, 2018

Shoulder Rehab Progress: 3 months post-op

This is a bit late. I had it mostly written, but things got crazy. I am now three months post-op left shoulder and it is doing really well! I am so grateful and relieved. In the past month, more activities have been added back, PT rehab advanced, etc. I saw my surgeon right at 3 months and he is pleased with strength, range of motion, etc. He has no concerns. He said my shoulder will continue to make progress for several more months, but more slowly. The stiffness with internal rotation is completely normal and internal rotation is usually slowest to come back. He also cleared me to start trying to use my arm with swimming!

I had been dreading the travel for surgeon follow up for 6-week post-op check. It was a rough trip, but I survived. However, back pain never calmed after that trip, but rather has continued to worsen. Thus, I was dreading this trip even more. My dad offered to drive me! Even with him driving, being able to ride with seat fully reclined, it was not a pleasant trip. But, it was also very clear I would not have gotten through it if I had tried on my own. So grateful he was available and willing!

I also saw the physical therapist I have seen to check hips before hip surgeon appointments. This was a problem-solving mission. I was pretty sure hips were fine, but back and SI joint pain so severe, so similar to some of the compensation from pre-op hips, that I wanted the perspective of someone who was not dealing with the entire mess, who knew me, knew hips, knew Ehlers-Danlos syndrome complexities, etc. She was so helpful! She could listen to me tell about the overwhelming, overlapping issues, check what my body was communicating, then help prioritize next steps based on her observations, what she knows of EDS. So, grateful that hips got another clear report and confirmed that I can still tell (usually) difference between joint pain and muscle compensation.

There is a lot going on. I have had numerous specialist appointments, more MRIs, other testing, still more to come. I have been given partial answers, but we are still working on sorting things out. I am desperately hoping we can get any additional testing that is needed done as soon as possible so we can proceed with next steps for treatment. I am trying so hard to find the positive, but the reality is that I am not doing well and do not feel well.

Copyright © 2018 by Only By God's Grace. All rights reserved.

Monday, October 8, 2018

Shoulder Rehab Progress: 2 months post-op

Two months has sure gone by quickly! The past month has been challenging. Rehab is going well, my shoulder is recovering and healing well. However, difficulties with insurance led to taking a break from physical therapy out of necessity. We are trying to touch base base every couple of weeks to make sure I continue to make progress, do not lose ground.

Today is exactly two months since surgery. Today was also first physical therapy appointment in 2.5 weeks. I was not sure how it would go as not sure how well I am able to keep forward progress on my own. Also, my shoulder has been more achy lately, but so has the rest of my body.....rainy weather, getting colder. The appointment went well! He is pleased with my range of motion and strength. Strength is advancing nicely. Range of motion is not progressing as quickly, but no concerns at this stage as it is nearly normal ranges. This was such a relief to hear and so encouraging.

I saw my surgeon for 6-week post-op check at 5.5 weeks post-op. He was very pleased with how I am doing, how well my shoulder is healing, how well incision scars look. This was encouraging to hear! Also, I drove the entire distance myself. It was approximately 900 miles round trip and I did entire trip there, part way back same day, then the final part the next morning. My shoulder handled things fine. My back not so much. Still recovering, but it may also be partially post-op tiredness, pain flare.

In spite of the flare, my shoulder is regaining a lot of ability it had lost due to pain prior to surgery. I am actually using that arm! I can walk without my arm being braced or taped and it does not hurt! I can use both hands to lift and carry things. I have to be careful, but as long as I am, my shoulder does not hurt! I am sleeping so much better than prior to surgery, too. I can get regular shirts and even light compression tank tops on and off normally! I had not done so for months prior to surgery--rather have lived in tank tops because I can step in and pull them up like pants. Super easy. Pre-op difficulties and finding solutions meant that post-op was not that bad as I had already figured out quite a bit. Still, it is exciting to be regaining ability I have not had for months. I am grateful and relieved.

I am still not allowed to use my left arm for swimming. Thus, I am still only kicking laps in the pool. However, I ditched the kick board. Legs are still primary source of power, but I am moving right arm a bit to try to mimic more normal motion. Making this shift, plus that it has been weeks now of kicking only, means I am getting faster. I am hoping that by the time I am cleared to try gentle arm motion, that my legs are strong enough to do the work, allowing arms to just go through the motions until my left arm and shoulder are stronger, ready to actually work.

Overall activity has been decreasing over the past month. This is a result of flare--pain is high, fatigue has returned, still worsening. I simply do not have the capacity that I had. This is not hips or shoulder limiting, but lacking the actual energy. Surgeries have usually resulted in a severe flare of fatigue, higher pain around one month post-op. We now figure it is MCAS (mast cell activation syndrome), causing flares. We took precautions with surgery and the first few weeks went incredibly well. But, I still hit a flare around five weeks post-op. It should ordinarily be improving again, but thus far, only seems to be worsening. Previously, this has been addressed with prednisone burst/taper to break the pain cycle. However, we still have no date on next surgery and allergist managing MCAS does not want to risk prednisone close to another surgery. Although, I would argue that if we don't, my body will not be ready to withstand another surgery anyway.

It has been a challenging month, but most of the challenges have been related to other chronic issues, rather than surgery or recovery. It is frustrating when working so hard to get through each day, to then also have to fight what can feel like huge battles to get the medical care needed. Primary care physician and shoulder surgeon had both given new orders for physical therapy, only for PT to be denied when they tried to authorize it. I have fought insurance battles before. But, they are exhausting, draining. Additionally, we are working on trying to sort out other issues, figure out how to prioritize, and what to do. The result is I have been overwhelmed with everything. I am tired. It is requiring more effort to keep my focus on what is going well, to trust fully in God, knowing He is sustaining me.

"From the end of the earth will I cry unto thee, when my heart is overwhelmed: lead me to the rock that is higher than I." Psalm 61:2 (KJV)

Copyright © 2018 by Only By God's Grace. All rights reserved.

Friday, September 7, 2018

Shoulder Rehab Progress: 4 weeks/1 month post-op

I am four weeks post-op shoulder, nearly one month post-op. This past week has been some better. For one thing, being back in the pool has helped immensely! My shoulder is calming down, gaining better motion, the rest of my body is calming down, etc. I strongly suspect that if I had been allowed to be in the pool earlier, we might have avoided some of the shoulder stiffness and soreness and some of the global flare. My neck and back are still pretty flared, easily irritated. For now, just grateful I can be in the pool now and that it does help so much! I swam laps until the day before surgery, was cleared to kick laps with a kick board at three weeks post-op, not allowed to use surgical side arm at all yet. However, in the first week of adding back kicking, already back up to a mile of consecutive laps! It is slow, but I can do it and it feels great! Pretty excited and encouraged.

9/5/18: 4 weeks post-op
Some new milestones! I had a physical therapy appointment at four weeks post-op. We added more active motion and some weight! It may only be 1-pound and 2-pound weights, but it is progress! Passive ROM work by PT stretching things out is some better, but remains very uncomfortable in some positions. He commented that it felt good--meaning better than it had been. I retorted it did not feel good--meaning it still sort of hurts. I have only been to the pool three times since being cleared to submerge shoulder. the first time was with waterproof bandages still as a precaution. However, the last two times, no bandages. Last time, I was able to kick an entire mile with no breaks! Hips are doing fine. It was not fast, but I was amazed I could do it. I knew from second time that I could do total of a mile, but that had been pretty broken up. This time, I just started with a goal of a half mile, but since that felt great, then just kept going....for a full mile! Pace was not that great, but I did not care. So excited to have been able to kick a full mile and have it feel good!

This is kicking only, but pretty exciting for soon post-op!
Also, pretty impressive weekly total for 3-4 weeks post-op. 

Not too bad for a single day just shy of 4 weeks post-op!
Reality is, my body needs to move.
Yes, I am sleeping a lot! My body is working hard to recover. 

Love what this t-shirt says in light of post-op shoulder restrictions!
I can get the SI joint support belt on and tight by myself!
Also, loved getting back in the pool! Waterproof bandages as precaution. 
Yes, still using kinesiology tape to try to calm neck and back. 

I can get the SI joint belt on by myself. I can get regular t-shirts on/off by myself. The "off" still makes me stop to think, fear getting stuck, but I can do it, albeit slowly. Still mostly living in tank tops as easy. It is also easy to layer a lightweight hoodie over the top if need the warmth.

9/7/18: almost 1 month post-op (tomorrow)
I had another physical therapy appointment today, with physical therapist being pleased with progress and how things are going. My shoulder is gaining strength, range of motion. It is still weak, and a little stiff. However, pretty normal for this stage of recovery, nothing concerning. He asked if surgeon had said anything regarding when I'd be ready to work. No. Plus, we think I am heading into more surgery, still. We ended up discussing how to keep me progressing with shoulder rehab through another major surgery. I have second opinion consult next week, see shoulder surgeon the following week and need his input on when he thinks the shoulder is ready.

My back has been so uncomfortable that I pretty much have to keep moving. The rainy weather has made things challenging for walking, but desperation means I have walked in the rain this week. Yesterday, I had planned to swim but the pool was closed for repairs. It was a gorgeous day and not raining! So, I went for a walk! I am back to pre-op pace and distance with walking again! Walked again later as back just hurt and walking helps loosen it up. Then, later yet, my sister proposed looking at the flooding, so we went for a walk together, taking the time to really look at things, take photos. We went as far as we could until the path was under water. We could have gotten further if we had gone up to the road, but we knew eventually that would be under water too. The driving entrances into the park are all barricaded.

The partial daily summary is from yesterday--had to keep moving.
The weekly summary is the past week. Not too bad!

Photo of part of Holmes lake taken from the top of the dam. 
Part of trails under water, parking lot no longer is, but clearly was. 
Sign posts on the beach are now in the lake. 

Overall my shoulder is doing well! My other shoulder is staying pretty calm in spite of working for both. My hips are doing great! But, my neck and back and just angry, irritated with entire situation. I have been back in compression shorts for quite some time--one of my early skills, was getting compression shorts on with one hand. I am now back in the SI belt as well and that does help some. We have been taping, are experimenting with different ways to tape, but surgery is a MCAS (mast cell activation syndrome) flare trigger and my skin is more reactive, thus we have not been able to tape as much.

I went swimming (kicking) again! We are trying a different way of taping.
Tan lines from taping shoulder pre-op. Also, no waterproof bandages anymore! 
I wore the t-shirt to PT as it seemed appropriate--he agreed. 

I am grateful recovery is going so well thus far. Just the last day or so, find that I feel pretty normal, am using the arm more, though it is still restricted.

Copyright © 2018 by Only By God's Grace. All rights reserved.