Sunday, October 30, 2016

Four Months

It is hard to believe that I am almost four months post op from the hip surgery already! There are times I even forget I had surgery, other than that my hip is so much better than it had been for years prior to surgery.  Wow!

I decided to try something different.  I have been struggling so much with the various medical issues out of control and the non-op, right hip getting worse.  I thought I would see if taking a break from writing would also maybe help me take a break from thinking about things.  However, it really made no difference.  I did not really think it would, but was at a point where anything was worth a try. I already know how to focus on other things and use distraction.  I was already trying to stay focused on other things, on what was going well, and rejoice in each milestone and indicator of progress with the left hip.  However, right hip continues to intrude itself upon notice. The left hip is still healing incredibly well and making excellent progress. For this I am very grateful.

I do still know what has happened each week. There is not much difference week to week anymore.  I think the majority of healing has taken place and I have regained the majority of normal range of motion and am regaining strength.  The full recovery takes about a year, so things are still healing, but less noticeable now.

14 Weeks: Turning Around
I am not really sure how things are going.  They are going better in some respects, not so well in others.  We have the medical situation turning around for now, finally.  However, it is with extreme measures that are not sustainable long term.  There still is no long term plan.  I am grateful things are getting better for now and trying to just stay in the moment and not think about what happens next. I am still amazed at how well things are going after surgery in the grand scheme.  That hip seems to still be doing really well in spite of all of the recent challenges with other issues.

15 Weeks: More Firsts
It has been a while since I have really gotten to do or try much new.  Focus has been on regaining better control of things.  This past week I drove long distance for the first time since surgery.  I attended a conference for the first time since surgery.  I got to carry my littlest niece for the first time since surgery.  (I had gotten to hold her on my lap earlier).

The conference is one I have attended the last two years as well.  The first year, I sat near the front and managed to actually sit through entire sessions.  Last year, I sat in the back, sat on my back pillow, stood often, moved around.  This year was similar to last except that left hip (op side) was much better than last year, and right hip much worse than last year.  Left hip handles sitting longer, but right does not.  Left handles standing longer but right does not.  The problem with right not handling standing, is then I have more weight shifted onto left, which then tires out left hip faster and it gets sore. I was pleased to discover that after a full day of sitting, standing, left hip being sore, right hip being pinchy and painful, back and neck being sore and painful, that elliptical, PT exercises, and being in the pool helped calm everything down incredibly well!  I did need a couple of days just to recover once it was all over and I was home again.

16 Weeks: Changing Things Up
This was an interesting week.  After so much travel for the conference, I was home only a couple of days before back on the road again for another surgeon appointment.  This time, my sister came over and she did the driving!  So grateful! This appointment was more for problem solving since things had only gotten worse and I was struggling after the previous plan had not been followed when the local surgeon had declined to give the injection that had been ordered but without offering any alternative plan.  The result was that things kept deteriorating until I "crashed"--unable to cope effectively. Anyway, this appointment went well. He checked both hips and left hip is still doing great in spite of everything!  Plan is still the same as last time--stay on course with PT for the left hip and a cortisone injection for the right hip to calm it down, but this time his office will communicate directly with the local surgeon's office and hopefully coordinate care better and hopefully the plan will be followed and I will be able to get the injection. I had half hoped it would be decided that I did not need the injection and maybe there was something else we could try instead. I am not afraid of injections; on the contrary, I have had several and they have all been incredibly effective.  I simply prefer as minimal and non-invasive approaches as possible. I guess, right hip is too irritated for less involved measures.

All along, it has struck me as odd because right hip (non-op side) is still stronger than left hip (op side), but the left hip is tolerating things better than the right hip.  Well, at the appointment, it turned out that the left hip is now stronger in some respects than the right hip.  I had not known that. When I saw PT the next day, I was informed that the left hip is now the good hip.  Wow.  I knew eventually it would be a good hip, but for it to be "the good hip" at three months into a 1-year recovery was not anticipated.  I am not sure how much of this is because it is healing so fast versus that the other hip is deteriorating that rapidly, or a combination thereof. Still, it surprised me.  I am pleasantly surprised and grateful that left hip is still doing so well in spite of all of the challenges.  It has been discouraging how problematic the right hip has been and that its cannot seem to calm down no matter what we try, short of extreme measures. I think part of what has been so hard is that I cannot measure or see progress as well because as soon as left is cleared to try something, I am told that right will not be able to handle it so not to even try. Hence, it being very difficult to see or feel progress when still incredibly restricted.  I have to choose to remember that it is the right hip that is restricting things and that the left hip is doing well and regaining ability and freedom.

More firsts! I was cleared to try whip kick for breaststroke!  I am not really allowed to fully kick yet but OK'd to go through the motions slowly and carefully and gently hanging onto the side of the pool or a kick board! So, of course I tried--it went well.  It has been months.  Left (op side) hip felt fine! Right hip did not do so well.  Sigh. I was not surprised about that, but still disappointing.

17 Weeks: Still Persevering
This has been a bit of a rough week again.  For one thing, I am still waiting to get the injection for the non-op hip and it is still pretty irritated.  It was decided to leave the prednisone dose stable and not taper further until after I am able to get the injection.  Still, the dose has been tapered far enough that things are slipping again--across the board, not just the hip. With the taper other things are again reappearing.  I had noticed quite a few interesting observations over the years of prednisone bursts and tapers.  Prednisone essentially "fixes" everything.  We have no idea why.  I have been tested repeatedly for autoimmune issues, but always unequivocally negative. Are the other issues consequences from living with constant chronic pain? Thus, when prednisone decreases pain, other things resolve? Or, is something else going on?  When we decided to leave prednisone dose alone, it was partially because other issues were again surfacing as the taper progressed.  For now, the priority is getting hip pain under control.  However, we are watching the other things and depending on what happens, I may get sent back to more specialists again for additional work up. I really do not want to as diagnostic work can be draining and exhausting--physically, mentally, emotionally (and financially). I have been cautioned that I need to learn to not minimize things when discussing concerns with my various healthcare providers  However, minimizing is a deeply ingrained coping mechanism that I have always done and I honestly do not know how not to.  Also, I am trying to manage things as independently as possible and non-invasive as possible.  There are quite a number of things I am just watching on my own...and only mention once I become concerned or it seems to me to become relevant to something else we are trying to address.

Ever more and more I find myself forgetting I had surgery and thus find myself doing things accidentally that had been off limits after surgery.  I even find myself doing things I had not been able to do for months/years before surgery!

Something I wrote the other day:
Not quite 4 months post op and op hip is doing so well I keep forgetting that it had surgery and to be careful. I mentioned this to PT and that I am afraid of accidentally doing something and hurting it. She said at this point I am in less danger of doing anything serious even if I do something my hip is not quite ready for yet. I mentioned I will find myself sitting cross-legged without thinking about it--she was not concerned. She keeps having me try new stretches and things I have not been able to do for years and it is exciting to find I can do them now!!!! PT is pleased with progress. I am trying really hard to focus on recovery and how well op hip is doing. Otherwise, it is incredibly discouraging and frustrating how badly non op hip is doing and how limiting it is.

The non op right hip is starting to catch and feel stuck again.  It had stopped since the high dose prednisone a month ago. Sigh.

I have been thinking again over the past week. We are trying to protect the right hip.  With the left hip, I had no idea it was even the hip itself--thought the hip pain was compensation from my back.  It was years later we finally diagnosed the hip.  Thus, I was not protecting the hip at all.  I was continuing on with life the best I could.  I was limping, but able to get around.  The result was years of compensation, me further irritating things from not knowing enough to avoid some things. By the time things were accurately diagnosed, things were pretty bad and essentially it was too late anymore to avoid surgery as things were too far gone. (Did not stop me from trying to avoid surgery anyway.) With the right hip, I am more aware of what to avoid, what to do, what not to do. The right hip is not as bad as left hip was before surgery--for this I am very grateful! I am also very hopeful that the right will not need surgery. However, I do not want the right hip to get as bad as the left hip did before surgery.  Thus, trying to protect the right hip.  However, as I was thinking through how restricted I still am, I realized I am more restricted than much of the years before surgery.  It is not pain itself, but the goal of protecting the hip. Yes, if I overdo it pain reminds me, so pain is sort of a secondary indicator. I can live with some pain and restrictions--I have been doing so for 14 years already. However, once pain and restrictions get to a certain point, it is not really living anymore. It is surviving. I am honestly not sure if the current restrictions will calm down the right hip--so far, nothing is working. If not, then what is the point?  I do not want to live this restricted the rest of my life. I'd rather have surgery than be this restricted.  I do not want surgery--hence trying to protect the right hip.  I really do not know--need to ask about this and see. Maybe we are just protecting until injection? In which case, that does not help with trying to patiently wait until I can get the injection. Sigh.  Hence why I feel stuck so much at present. It is because I am stuck. This is also why I prefer managing as independently as possible--not having to wait on providers. I am not a patient patient.  I try to be, but it is so hard sometimes.

I am trying to live in the present and not worry about the future.  But, I am also trying to maintain an eternal perspective and not get caught up in the temporary challenges of the present.

2 Corinthians 4:16-18
Therefore we do not lose heart. Even though our outward man is perishing, yet the inward man is being renewed day by day. For our light affliction, which is but for a moment, is working for us a far more exceeding and eternal weight of glory, while we do not look at the things which are seen, but at the things which are not seen. For the things which are seen are temporary, but the things which are not seen are eternal.

Copyright © 2016 by Steph. All rights reserved.

Saturday, October 1, 2016

Oven Roasted Potatoes

The only way I have ever roasted vegetables before today was with roast beef or roast turkey.  I had 5 pounds of potatoes that were still fine but really needed to be used up sooner rather than later and none of the usual means of fixing potatoes sounded interesting.  So, I decided to try roasting them.  I started with no recipe whatsoever.  Just 5 pounds of potatoes, a glass baking pan, olive oil. seasonings, and an idea.

Oven Roasted Potatoes

potatoes
olive oil
garlic powder
onion powder
dried parsley
salt to taste

I did not measure anything at all.  I used the entire 5 pounds of potatoes (minus one potato that looked iffy), scrubbed the potatoes, cut them into smallish size pieces.  I drizzled olive oil in the bottom of the pan and sprinkled the seasonings over that, added a layer of potatoes, more oil. more seasonings, more potatoes, etc. until the pan was full.  I baked them at 400 degrees, stirring every time I remembered to do so, and until the potatoes were tender and browning.  Super easy! Also, really yummy!

Next question: what am I going to do with 5 pounds of roasted potatoes??  Actually I can think of lots of things--as a side dish, in egg skillets, to snack on, etc.

Life is rarely boring when one cooks without recipes and from random ideas. :)



Copyright © 2016 by Steph. All rights reserved.

13 Weeks/3 Months: Regrouping

Hard to believe how far I have come in so little time, yet how challenging things still are.  The repaired hip is still doing incredibly well overall and I am truly thankful I was able to have surgery and that it has helped so much so early on.  I know this is a one-year recovery, so doing so well this early, really is unusual, and I am really grateful.

Yesterday was 13 weeks since the hip surgery, today is 3 months since the hip surgery, but also 10 months since the abdominal surgery.  I had recovered so quickly and so well from the abdominal surgery that I kept forgetting I had the surgery.  However, with everything being flared right now, that surgery is also relevant.  For one, my body has been through two surgeries in less than a year.  For another, that surgery and some of the scarring at one of the incision sites is interacting with recovery from the hip surgery.  This is not new information, but as we continue to try to problem solve, each little factor gets revisited with new perspective.

Regrouping refers to lots of things at this point.  I am having to rearrange a lot of ideas.  Rehab goals have had to be overhauled, managing the various other medical conditions have had to be rethought again, managing school has had to be rethought again.  There still are no long terms plans for managing everything, or anything.  We do have temporary plans in place for now, but still working on figuring out next steps and then trying to get things stabilized again. Multiple members of my medical team are involved at this point--primary care, physical therapist, hip surgeon. I trust them, but it is hard not knowing....

How can one small person be so hard to figure out how to support and get things managed?  How can one small person have so many different things going on in a single body? How can one small person keep fighting and hanging on and trying to live life fully?  The first parts are because that is how God made me and what He is doing in and through me.  The last part, is that He is sustaining me. In all, it is amazing that God actually takes notice of and loves this one small person.  No matter how insignificant I may feel at times, He loves me, He has a plan for me and my life, He knows what He is doing even through circumstances that appear impossible.

Psalm 139:13-16 (NKJV)
For You formed my inward parts;
You covered me in my mother’s womb.
14 I will praise You, for I am fearfully and wonderfully made;[b]
Marvelous are Your works,
And that my soul knows very well.
15 My frame was not hidden from You,
When I was made in secret,
And skillfully wrought in the lowest parts of the earth.
16 Your eyes saw my substance, being yet unformed.
And in Your book they all were written,
The days fashioned for me,
When as yet there were none of them.

2 Corinthians 4:16-18 (NKJV)
Therefore we do not lose heart. Even though our outward man is perishing, yet the inward man is being renewed day by day. For our light affliction, which is but for a moment, is working for us a far more exceeding and eternal weight of glory,  while we do not look at the things which are seen, but at the things which are not seen. For the things which are seen are temporary, but the things which are not seen are eternal.

2 Corinthians 12:8-10 (NKJV)
Concerning this thing I pleaded with the Lord three times that it might depart from me. And He said to me, “My grace is sufficient for you, for My strength is made perfect in weakness.” Therefore most gladly I will rather boast in my infirmities, that the power of Christ may rest upon me.  Therefore I take pleasure in infirmities, in reproaches, in needs, in persecutions, in distresses, for Christ’s sake. For when I am weak, then I am strong.

Choosing to find and focus on what is going well and choosing to let go of everything beyond my control and the things that are not going well.  I am regaining better balance in life and that is slowly helping me regain better balance in overall coping.

link for this week :)

https://www.youtube.com/watch?v=tIZitK6_IMQ


Copyright © 2016 by Steph. All rights reserved.