Mindset and perspective are huge. What happens to me is often out of my control. What I think is my responsibility. I can choose to see the difficulties, or I can choose to find what is going well and take a positive perspective. I am normally looking for the positive side of every situation. Example with choices. These photos were taken without moving anything other than direction the shot is taken.
I can choose to see the crutches.....
....or, look out the window.
It is my choice. I chose to view the crutches as a tool, and enjoy the view out the window. :)
Pain control. This is very important. If once fall behind on pain control, it can be hard to get back on top of it again. My previous surgeries were really rough in terms of pain after surgery. I learned to set timers on my phone to remind when a dose of pain medication was due, or wake me in the night when a dose was due. It seems silly to set a timer to wake from sleep, but with those prior surgeries, if I did not use a timer to wake me and waited until pain woke me, it was too late and it was miserable trying to get pain back under decent control. With medications, I also recorded time, dose, what medication, etc. every time I took anything. Part of my tracking was done in either notes on my phone or in text messages to myself. With both of the last surgeries I did not need hardly any pain medication, so the tracking was not needed very long. The benefit of tracking was preventing forgetting when or how much I took, accidentally taking doses too close together, missing a dose, plus also provided a record of how much I actually needed--which is probably only of interest to the scientist part of me. I think I was on narcotic pain killers for 2-3 weeks after some surgeries, but only hours or days after the past two. The past couple of surgeries, I possibly did not actually need narcotic at all, but it took me a little while to realize pain was a non-issue. Also, something many may not realize, but medications rarely eliminate pain. They just help decrease pain to manageable level. That was how I realized I did not need the narcotic pain medication with the past couple of surgeries. After the first few hours or so, there was no pain at all, unless I moved wrong. Thus, stopped narcotic. I had so much fear of post-op pain going into both of those surgeries because of past surgery recoveries and also severity of pain pre-op, that I was afraid to let pain get out of control. Thus, was started on narcotic before discharge after surgery, and continued once home until realizing pain was not a concern at all.
General medication tips and tricks from years of chronic pain. Once needing less narcotic, over the counter medications can be helpful. I discovered over time that the longer acting medications meant a greater chance of sleeping through the night. Thus, chose to use naproxen over ibuprofen (both of these are non-steroidal anti-inflammatory drugs, or NSAIDs) and the extended release acetaminophen (aka Arthritis Pain Relief Tylenol or something similar) over other forms of acetaminophen. Also, NSAID and acetaminophen can be alternated, thus as one is wearing off, the other is in full effect. Additionally, NSAID can usually be taken along with the narcotic pain medication.
Ice! Lots and lots of ice. This is partly to help with swelling, but partly pain control. I used ice almost all of the time. I was cycling ice on and off as much as I could. I have always used ice to help with pain management anyway, so after surgery was just increasing frequency. I have multiple types and sizes of ice packs. I potentially have more ice packs than food in my freezer.
This is just a few weeks before the hip surgery. Ice on op side hip; have often had ice on both hips at once, neck and back, etc. I tie ice packs on--that keeps them in place, but lets me move and get things done.
Ask for and accept help! This was one of my biggest challenges as I am incredibly independent. I learned to ask for help--at least some. I also had to learn to accept offered help. I did still change the battery in the ceiling-mounted smoke detector one week post op from hip surgery, but it was because it was late at night and was not sure who to even call at that time of day (and I managed to complete the task without putting weight on op leg at all). With not driving, with crutches, etc. I did have to ask for help for several weeks with rides, help with errands, laundry, cleaning, etc. I could cook and do simple cleaning tasks on my own pretty early, but vacuuming, mopping, carrying laundry or groceries on stairs were not feasible until off crutches and walking pretty well.
Meals. This is something that can be very helpful to prepare in advance, or often others will offer to help with. With one surgery, all of the other students in the lab I work in took turns bringing me meals--so incredibly helpful! That saved me not just meal preparation but from having to go grocery shopping as soon as well. With the hip surgery, I made ahead and froze some things, but had to reserve freezer space for all of my ice packs. I also had a bunch of snack foods in single servings in baggies that were easy to grab and carry even with crutches. One of my favorites after surgery (or any time really) is homemade granola bars. I already did a lot of crock pot cooking and this came in very handy. I can dump ingredients into the crock pot in a few minutes, then it does the work for me. (I have lots of crock pot recipes, too.) How to move the crock pot to fridge once it is done? Easy, scoot bar stool over to counter, lean self against counter, transition crock pot to bar stool, push bar stool to fridge (slow with crutches, but works!), transition crock pot to fridge without putting weight on op leg. Bar stool was an amazing tool for pushing all sorts of things around the kitchen. Office chair worked great for pushing things around living room.
Rest nest. I am not sure what else to call it. Basically think where makes the most sense to spend most of early recovery--bed for me after most surgeries. Then, I had a power strip by my bed that had cell phone charger cord, ice machine, laptop charger cord, anything else, right at hand within easy reach. I already had a night light near my bed, and it is definitely helpful when early post op. I have had enough surgeries and have enough various pain issues that I am pretty well trained to sleep and stay on my back. However, the first surgery before fully trained to stay on my back was tough. Pillows helped keep me in position. Even when trained to stay on my back, pillows were helpful to prop whatever area had surgery--arm, leg, etc. I had used pillows pre-op to keep legs from going into excessive external rotation and continued to use pillows to prop legs as needed the first weeks post op.
Zero gravity chair! I love this! I first heard about it from friends with back pain and since I have back and neck pain, thought it sounded worth trying. I got one just to see and it was so comfortable and so nice to have another alternative position. It worked incredibly well after the hip surgery as well and I pretty much just alternated bed to chair the first few weeks. I discovered a body pillow fits perfectly and makes it super comfy. I also discovered it is very easy to prop up my laptop and work when fully reclined.
Waterproof bandages. This may not apply to all, but is very important to me. I am a swimmer--just recreational and not competitive, but love being in water and do not hurt as much when submerged in water. Thus, one of the hardest parts of recoveries for me have been being banned from submerging incisions. A few surgeries ago I discovered these amazing waterproof bandages that stay on even after being submerged for hours! I asked and was cleared to be in the pool early after the hip surgery as long as I was certain bandages were completely waterproof--and I was certain. These work better than Tegaderm, which I maybe know from past experience from prior surgeries and injections is not entirely waterproof, neither does it always stay on.
Meals. This is something that can be very helpful to prepare in advance, or often others will offer to help with. With one surgery, all of the other students in the lab I work in took turns bringing me meals--so incredibly helpful! That saved me not just meal preparation but from having to go grocery shopping as soon as well. With the hip surgery, I made ahead and froze some things, but had to reserve freezer space for all of my ice packs. I also had a bunch of snack foods in single servings in baggies that were easy to grab and carry even with crutches. One of my favorites after surgery (or any time really) is homemade granola bars. I already did a lot of crock pot cooking and this came in very handy. I can dump ingredients into the crock pot in a few minutes, then it does the work for me. (I have lots of crock pot recipes, too.) How to move the crock pot to fridge once it is done? Easy, scoot bar stool over to counter, lean self against counter, transition crock pot to bar stool, push bar stool to fridge (slow with crutches, but works!), transition crock pot to fridge without putting weight on op leg. Bar stool was an amazing tool for pushing all sorts of things around the kitchen. Office chair worked great for pushing things around living room.
Rest nest. I am not sure what else to call it. Basically think where makes the most sense to spend most of early recovery--bed for me after most surgeries. Then, I had a power strip by my bed that had cell phone charger cord, ice machine, laptop charger cord, anything else, right at hand within easy reach. I already had a night light near my bed, and it is definitely helpful when early post op. I have had enough surgeries and have enough various pain issues that I am pretty well trained to sleep and stay on my back. However, the first surgery before fully trained to stay on my back was tough. Pillows helped keep me in position. Even when trained to stay on my back, pillows were helpful to prop whatever area had surgery--arm, leg, etc. I had used pillows pre-op to keep legs from going into excessive external rotation and continued to use pillows to prop legs as needed the first weeks post op.
Zero gravity chair! I love this! I first heard about it from friends with back pain and since I have back and neck pain, thought it sounded worth trying. I got one just to see and it was so comfortable and so nice to have another alternative position. It worked incredibly well after the hip surgery as well and I pretty much just alternated bed to chair the first few weeks. I discovered a body pillow fits perfectly and makes it super comfy. I also discovered it is very easy to prop up my laptop and work when fully reclined.
Waterproof bandages. This may not apply to all, but is very important to me. I am a swimmer--just recreational and not competitive, but love being in water and do not hurt as much when submerged in water. Thus, one of the hardest parts of recoveries for me have been being banned from submerging incisions. A few surgeries ago I discovered these amazing waterproof bandages that stay on even after being submerged for hours! I asked and was cleared to be in the pool early after the hip surgery as long as I was certain bandages were completely waterproof--and I was certain. These work better than Tegaderm, which I maybe know from past experience from prior surgeries and injections is not entirely waterproof, neither does it always stay on.
Not sure how many boxes of these I have gone through after surgeries and injections.
Crutch tips video (Nebraska Medicine) someone told me about after I was already off crutches but wished I had seen before. Also, what they do not show, was with stairs, turning the second crutch sideways and grasping the narrower part of the frame. I have small hands and simply could not hold both crutches in one hand if using the hand grips on both. I did not trust myself with crutches on stairs well enough not to hold onto the stair railing with one hand. This is why I was "stuck" until PT showed me how to hold the second crutch. Then, I could finally navigate stairs on my own without needing someone to be my second crutch carrier.
Other crutch tips: containers with lids and handles! Coffee travel cup with lid, meant I could carry it without spilling. Water bottle with lid. Microwave safe container with handle and lid--this allowed me to warm up leftovers, put the lid on, carry it to the table on my own. Water cup with lid and straw--great to have by the bed or wherever I was. It made it easy for carrying. All of the cups, water bottle fit in the crutch bag as well (not at the same time). I would carry utensils in a baggie.
Survival tools!
This photo is from ten days post op. Heading to the pool, because isn't that what everyone does 1.5 weeks post op from hip surgery? I loved being in water--gave my entire body a break and no crutches when in the pool!!!! Anyway, this photo shows the crutch pads on the hand grips as well as the crutch bag. I never used the under arm pads as I did not need them and they got in my way. Not shown in this photo but present nonetheless are the waterproof bandages. The bandages stayed put and the incisions/stitches stayed dry.
Grabber. This is optional, I never had one or felt I needed one. Depending on type of surgery, it can sometimes be difficult to pick things up from the floor. I have had abdominal surgeries and hip surgery and those types of surgery introduced some challenges, but I figured it out. One of the side benefits to crutches is using them to pull things closer and even pick things up with the end of a crutch. I also have always picked things up from the floor with my toes, so this random talent came in very handy after surgeries when hard, or impossible, to either bend over or squat down to pick things up.
There are lots of things that require creativity to figure out. That is part of the challenge, but I tend to thrive on challenge as long as not too difficult and as long as it does eventually resolve. Also, I had modified so much before some of the surgeries, that I had a bit of a head start for after surgery.
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