Crock Pot Vegetable Beef Soup
1 64-ounce jar vegetable juice (such as V8)
1
pound ground beef (I put it in raw and let it cook--it works fine and saves a
step)
2
pounds frozen mixed veggies
1
teaspoon onion powder
¼
teaspoon garlic powder
1
teaspoon celery salt
1
spoonful beef base or beef bouillon (optional)
Put all ingredients in the crock pot. Cook on high ~6-8 hours. I usually add ~2/3 of the juice, then the meat, veggies, seasonings, then the rest of the juice later. Beef can be browned and drained in advance and I do this with anything less than 93% lean. When using it raw, I break it in pieces when I add it. I did once put a pound of frozen ground turkey in and it thawed and cooked fine--I just had to break it into pieces later.
(modified from a recipe I saw online)
3.5 to 4 cups milk
1 cup steel cut oats
1 cup canned pumpkin
1 teaspoon vanilla
1 teaspoon cinnamon
½ teaspoon nutmeg,
¼ teaspoon each ginger, all spice, cloves
Spray crock pot with cooking spray. Put all ingredients in the crock pot and stir to mix. Cook 8 hours on low. I serve it with a little pure maple syrup.
I spray the crock first with non-stick spray to make clean-up easier. This recipe can also be made on the stove, but if so, it needs stirring occasionally. On the stove, cook until desired tenderness. I have made a double batch on the stove but I have not tried a double batch in crock pot yet.
Source of original recipe:
http://skinnyms.com/overnight-slow-cooker-pumpkin-pie-steel-cut-oats-no-sugar-added/
No comments:
Post a Comment